Site content and general photography © Sam Rice 2019

 Photography from The Midlife Kitchen © Issy Croker 2017

  • Sam Rice

Your 28 Day Programme Starts Here


If you are new to the blog, welcome! If you have been following for a while then thank you.


I launched StealthHealth in April 2019 with my 28 day programme. For a month I blogged every day, walking anyone who was interested to follow me through my 8 Key Concepts that support healthy eating and sustainable weight loss. You can start the programme anytime from this landing page.


For an introduction to the programme, click here:


LET'S GET GOING


Then for each of the 28 days simply read the corresponding blog post which will introduce all my StealthHealth tips and tools and by the end of the month healthy eating should be second nature.


DAY 1 - Breakfast is Best

DAY 2 - Eating with Awareness

DAY 3 - A Souper Idea

DAY 4 - The Freedom of Choice

DAY 5 - Breakfast, the Evidence

DAY 6 - Navigating Special Occasions

DAY 7 - Get Ready for Week 2

DAY 8 - Nutri-foods Explained

DAY 9 - The Low Down on Midlife Exercise

DAY 10 - A Bit of Common (Carb) Sense

DAY 11 - My Typical Food Day

DAY 12 - My Capsule Kitchen

DAY 13 - Get Set for the Weekend DAY 14 - Get Ready for Week 3 DAY 15 - How to be Calorie Aware DAY 16 - Turn Down the Volume!

DAY 17 - The 'Fast' Track to Weight Loss DAY 18 - What is a 'Healthy' Weight

DAY 19 - The Great Gluten Debate

DAY 20 - Planning Your 'Food Day'

DAY 21 - Get Ready for Week 4

DAY 22 - WTF, I've Put on Weight!

DAY 23 - Food Strategies (eating our, booze and holidays)

DAY 24 - It's All In The Mind

DAY 25 - The Family Food Maze

DAY 26 - 8 Things I've Learned ...

DAY 27 - Pasta, Pancakes and Snack Attacks

DAY 28 - That's a Wrap!!


Also on the blog are easy, healthy recipes for you to try which are created to support all the StealthHealth Key Concepts or, if you don't already have a copy of my book The Midlife Kitchen (click to be magically transported to Amazon!) - it's packed full of recipes from quick breakfast bowls to bedtime chai.


Be sure to let me know how you get on! (contact me)


Sam x